Rushiwat Farmers Producer Company Ltd Blog http://www.rushiwatfarmers.co.in/blog/ Latest Products Thu, 21 Oct 2021 23:32:04 +0530 en-us http://www.rushiwatfarmers.co.in Outstanding Reasons to have Chickpeas in Your Diet http://www.rushiwatfarmers.co.in/blog/outstanding-reasons-to-have-chickpeas-in-your-diet_9788.htm Mon, 14 Dec 2020 13:21:53 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Chickpeas is one of the common legumes been in use for a long time. It is believed to be one of, if not the oldest cultivated vegetables. Two types of Chickpeas are cultivated nowadays—the Desi chickpeas are produced in India, Mexico and Ethiopia. However, the Kabuli chickpeas are commonly developed in Northern Africa, Afghanistan, Southern Europe, Pakistan and Chile.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">All about chickpeas</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Chickpeas, also usually known as Garbanzo beans, are botanically categorized as Cicer arietinum of the plant family 'Fabaceae'. Being an annual crop and used as a substantial feed for Humans and Livestock, Desi Black Chickpeas Manufacturers are providing a huge quantity of this legume. Both Kabuli and desi black chickpeas are a significant source of Protein in Vegan and Vegetarian diets. The consumption of Chickpeas and other pulses is becoming more popular as people recognize the nutritional value of them and other Pulses.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Only a small portion of its Chickpea crop is consumed with the majority shipped to India amongst other countries. Dahl Chickpeas is one of the most popular varieties from the Desi black Chickpeas.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The nutritional content of Chickpeas:</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Chickpeas are high in</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• B Group Vitamins (Thiamine, Niacin, Folate, Riboflavin, Pantothenic acid and Vitamin B12) Vitamin, C, Vitamin E and Vitamin K.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• They are high in Zinc, Iron, Calcium, Magnesium, Phosphorous and Potassium. Per 100g of Chickpeas contain around 8g of Dietary Fibre.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Chickpeas are high in Lysine, which aids in producing hormones an amino acid used by the body for many functions comprising muscle repair and maintaining muscle mass.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Benefits of using chickpeas bought from Desi Black Chickpeas Supplier in India:</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Packed with nutrients</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• May help keep your appetite under control</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Rich in plant-based protein</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• May help you manage your weight</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Support blood sugar control</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• May benefit digestion</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• May protect against certain chronic diseases like diabetes, cancer and heart disease</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Chickpeas can be incorporated into the diet in many ways.</span></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Chickpeas form the basis of Hummus i.e. famous dip or spread consumed throughout the Middle East and popular in other countries. To make Hummus, Chickpeas are cooked then mashed and combined with tahini, olive oil, lemon juice, salt and garlic. There is also a Chickpea Guacamole where Hummus is combined with Avocado.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Chickpeas should be soaked overnight to soften. This can dramatically reduce cooking time. Many online Desi Black Chickpeas supplier make these available in cans, which are ideal if soaking is not an option.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Stir Chickpeas through soups for flavour or add to soups and stews for filler, nutritional value and thickening.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Use with other vegetables with your favourite meat dish or substitute meat for Vegan and Vegetarian diets.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Desi black chickpeas are ideally added to fresh salads, including Pasta salads and summer leaf salads.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Whom to choose and why?</span></strong></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">There are many desi black chickpeas suppliers in India from whom you can place your order for desi or other chickpeas. With an enthusiastic mindset, they aim to deliver their customers with the best services to transport desi black peas to them. They pay attention to the notion that their customers receive only the finest quality of products.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Following are the salient features of <a href="https://www.rushiwatfarmers.co.in/desi-black-chickpeas.htm" target="_blank">Desi Black Chickpeas Supplier in India</a></span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Timely delivery</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Bulk supply</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Affordable pricing and</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">• Ethical business practices</span></p> Top 10 Health Benefits of Soybean http://www.rushiwatfarmers.co.in/blog/top-10-health-benefits-of-soybean_10046.htm Thu, 11 Feb 2021 09:56:01 +0530 <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Soybean seed is a species of legumes that have been one of the most widely consumed foods in the world for its several health benefits. Soybeans are native to the East Asia and it is highly grown in India as well. People who follow a strict vegetarian diet often use this to replace the meat for protein. Along with having a protein content, soybeans are also rich in fiber, saturated fats, antioxidants, omega 3 factory acids and phytoestrogens among other essential nutrients that is needed for your body.</span></p> <p style="text-align: justify;"><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;"> </span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Recently, Soybeans have grown to popularity due to their derivatives such as soy milk, tofu and textured vegetable protein. This variety of soy products has created a new massive market altogether, primarily benefiting the vegan population. Food that contains soy have also been shown to have several health benefits. For instance, the health benefits of soybean for menopausal women include lowered risk of osteoporosis, protection from coronary heart disease and fewer hot flushes.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Health Benefits Of Soybean</span></strong></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The soybean seeds supplier in India provides you with the best products that has amazing benefits. Some are:</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Helps Reduce Sleep Disorders</span></strong></p> <p style="text-align: justify;"><strong> </strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The primary benefits of Soybean is that not many know that many know that soybean can also help relieve the symptoms of the sleep disorders. According to health professionals, soybean can help reduce the occurrence of insomnia along with other sleeping disorders.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Helps Manage Diabetes</span></strong></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Soybean is an effective way to manage and prevent diabetes. This has the ability to increase insulin receptors in the body. It can also prevent diabetes that occurs in the first place and it can help manage the disease effectively if you are already suffering from it.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong></strong></p> <p style="text-align: justify;"> </p> <p style="text-align: justify;"><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Improves Your Blood Circulation</span></strong></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Soybean has iron and copper which is helpful for RBC or red blood cell. The health experts with am appropriate amount of red blood cells in the body, the essential organ system including the extremities of the body can get property oxygen and blood flow they need to function efficiently.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Good For Pregnancy</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">As it is rich in folic acid and vitamin B these are essential for pregnant women. They are told to consume soy-based organic products like folic acid in soybean.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Healthy Bones</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Soybeans have high mineral and vitamin content. The impressive levels of selenium, zinc, magnesium, copper and calcium in soybean help in keeping your bones stronger and healthy.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Aids Digestion</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Dietary fibre is present in soybean in high quantities. Dietary fibre is essential for total body functioning and plays a vital role in the digestive system. Fibre helps in bulking up your stool, allowing it to move through the intestine smoothly.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Relieves Menopausal Symptoms</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">This contains isoflavones in abundance, which is a vital component of the female reproductive system. This can reduce the symptoms of the menopause.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Improves Heart Health</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">This is a good source of healthy unsaturated fats that can help you lower your cholesterol in the body. People suffering from high LDL cholesterol are prone to experiencing conditions like coronary heart disease and atherosclerosis. Those people should have this in their diet.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Anti-Cancer Properties</span></strong></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">The level of antioxidants in soybean helps prevent numerous cancers. This kills numerous cancer cells and removes free radicals from the body.</span></p> <p style="text-align: justify;"><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><strong><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Helps In Weight Management</span></strong></p> <p style="text-align: justify;"><strong></strong><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">This will help keep your weight stable. People who follow a diet can also add this in their daily food.</span><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><br style="color: #333333; font-family: Arial, Helvetica; font-size: 11px;" /><span style="color: #333333; font-family: Arial, Helvetica; font-size: small;">Choose to deal with the <a href="https://www.rushiwatfarmers.co.in/soybean-seeds.htm" target="_blank">best soybean seeds manufacturer in Maharashtra</a> and get products from them.</span></p>